Kettlebell
A cast-iron weight with a handle, used for ballistic and strength exercises.
Updated
Kettlebells are cannonball-shaped weights with handles, popular for dynamic movements like swings, cleans, and snatches. They combine strength and conditioning, building power and cardiovascular fitness. Kettlebell training emphasizes hip hinge movements and core stability. They are excellent for home gyms and metabolic training.
Examples
- Kettlebell swings for glutes and conditioning
- Turkish get-ups for full-body strength
- Goblet squats for leg development
Exercises using kettlebells
53 exercises in the library use kettlebells.
One-Arm Overhead Kettlebell Squats
Strength · Kettlebells
Open Palm Kettlebell Clean
Strength · Kettlebells
Plyo Kettlebell Pushups
Strength · Kettlebells
Two-Arm Kettlebell Clean
Strength · Kettlebells
Two-Arm Kettlebell Jerk
Strength · Kettlebells
Two-Arm Kettlebell Military Press
Strength · Kettlebells
Two-Arm Kettlebell Row
Strength · Kettlebells
Advanced Kettlebell Windmill
Strength · Kettlebells
Common questions
What is Kettlebell?
A cast-iron weight with a handle, used for ballistic and strength exercises. Kettlebells are cannonball-shaped weights with handles, popular for dynamic movements like swings, cleans, and snatches.
What exercises use a Kettlebell?
Good options include One-Arm Overhead Kettlebell Squats, Open Palm Kettlebell Clean, Plyo Kettlebell Pushups, Two-Arm Kettlebell Clean, Two-Arm Kettlebell Jerk. Each links to a step-by-step guide with demonstration images.
What are examples of Kettlebell?
Kettlebell swings for glutes and conditioning; Turkish get-ups for full-body strength; Goblet squats for leg development.
Put it into practice
Home Workout Bundle · £19
No-equipment training at three levels, beginner to advanced, with an eight-week progression