Heat Therapy (Sauna)
Using heat exposure to promote blood flow, relaxation, and potential health benefits.
Updated
Heat therapy through saunas or hot baths increases blood flow, promotes relaxation, and may have cardiovascular benefits. Regular sauna use has been associated with longevity and heart health in research. It can aid recovery by promoting blood flow and relaxation, though it does not directly build muscle.
Examples
- Sauna at 80-100°C for 15-20 minutes
- Promotes relaxation and blood flow
- Associated with cardiovascular benefits
Stretching and mobility exercises
Put this into practice with exercises from the library.
Common questions
What is Sauna?
Using heat exposure to promote blood flow, relaxation, and potential health benefits. Heat therapy through saunas or hot baths increases blood flow, promotes relaxation, and may have cardiovascular benefits.
What exercises train the Sauna?
Good options include Lying Hamstring, Lying Prone Quadriceps, Middle Back Stretch, Neck-SMR, On-Your-Back Quad Stretch. Each links to a step-by-step guide with demonstration images.
What are examples of Sauna?
Sauna at 80-100°C for 15-20 minutes; Promotes relaxation and blood flow; Associated with cardiovascular benefits.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus