LISS (Low-Intensity Steady State)
Sustained, low-intensity cardio exercise performed for extended periods.
Updated
LISS is continuous cardio at a moderate, sustainable intensity, typically 50-65% of max heart rate. Examples include walking, light jogging, or cycling for 30-60 minutes. LISS is easier to recover from than HIIT, making it suitable for rest days or high-frequency training. It primarily burns fat for fuel and builds aerobic base.
Examples
- 45-minute brisk walk
- Light cycling at conversational pace
- Swimming laps at moderate effort
Related Terms
Cardio exercises
14 exercises in the library match this description.
Common questions
What is LISS?
Sustained, low-intensity cardio exercise performed for extended periods. LISS is continuous cardio at a moderate, sustainable intensity, typically 50-65% of max heart rate.
What exercises train the LISS?
Good options include Skating, Stairmaster, Step Mill, Trail Running/Walking, Walking, Treadmill. Each links to a step-by-step guide with demonstration images.
What are examples of LISS?
45-minute brisk walk; Light cycling at conversational pace; Swimming laps at moderate effort.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus