Aerobic Exercise
Exercise that uses oxygen for energy production, typically moderate-intensity cardio.
Updated
Aerobic exercise uses oxygen to meet energy demands during sustained activity. It improves cardiovascular health, endurance, and fat oxidation. Examples include jogging, cycling, and swimming at moderate intensities where you can maintain conversation. Aerobic training builds the foundation for all other fitness qualities.
Examples
- Running at conversational pace
- Cycling for 30+ minutes
- Zone 2 heart rate training
Related Terms
Cardio exercises
14 exercises in the library match this description.
Common questions
What is Aerobic Exercise?
Exercise that uses oxygen for energy production, typically moderate-intensity cardio. Aerobic exercise uses oxygen to meet energy demands during sustained activity.
What exercises train the Aerobic Exercise?
Good options include Rowing, Stationary, Running, Treadmill, Skating, Stairmaster, Step Mill. Each links to a step-by-step guide with demonstration images.
What are examples of Aerobic Exercise?
Running at conversational pace; Cycling for 30+ minutes; Zone 2 heart rate training.
Put it into practice
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A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus