Medicine Ball
A weighted ball used for explosive throwing exercises and core training.
Updated
Medicine balls are weighted balls (2-30+ lbs) used for explosive exercises like slams, throws, and rotational movements. They develop power, core strength, and conditioning. Unlike other weights, medicine balls can be thrown, making them excellent for athletic power training.
Examples
- Medicine ball slams for power
- Rotational throws for core
- Wall balls for conditioning
Exercises using a medicine ball
17 exercises in the library use a medicine ball.
Catch and Overhead Throw
Plyometrics · Medicine Ball
Chest Push from 3 point stance
Plyometrics · Medicine Ball
Chest Push (multiple response)
Plyometrics · Medicine Ball
Chest Push (single response)
Plyometrics · Medicine Ball
Chest Push with Run Release
Plyometrics · Medicine Ball
Medicine Ball Chest Pass
Plyometrics · Medicine Ball
Medicine Ball Full Twist
Plyometrics · Medicine Ball
Medicine Ball Scoop Throw
Plyometrics · Medicine Ball
Common questions
What is Medicine Ball?
A weighted ball used for explosive throwing exercises and core training. Medicine balls are weighted balls (2-30+ lbs) used for explosive exercises like slams, throws, and rotational movements.
What exercises use a Medicine Ball?
Good options include Catch and Overhead Throw, Chest Push from 3 point stance, Chest Push (multiple response), Chest Push (single response), Chest Push with Run Release. Each links to a step-by-step guide with demonstration images.
What are examples of Medicine Ball?
Medicine ball slams for power; Rotational throws for core; Wall balls for conditioning.
Put it into practice
Home Workout Bundle · £19
No-equipment training at three levels, beginner to advanced, with an eight-week progression