Percussive Therapy
Using massage guns to deliver rapid pressure pulses to muscles.
Updated
Percussive therapy uses massage guns (Theragun, Hypervolt) to deliver rapid pulses of pressure to muscles. This may reduce soreness, increase blood flow, and improve range of motion. It's essentially automated self-massage. While popular, evidence for unique benefits over traditional massage or foam rolling is limited.
Examples
- Theragun, Hypervolt devices
- Use on sore muscles post-workout
- 30-60 seconds per area
Related Terms
Stretching and mobility exercises
Put this into practice with exercises from the library.
Common questions
What is Percussive Therapy?
Using massage guns to deliver rapid pressure pulses to muscles. Percussive therapy uses massage guns (Theragun, Hypervolt) to deliver rapid pulses of pressure to muscles.
What exercises train the Percussive Therapy?
Good options include Seated Glute, Seated Hamstring, Seated Hamstring and Calf Stretch, Seated Overhead Stretch, Shoulder Circles. Each links to a step-by-step guide with demonstration images.
What are examples of Percussive Therapy?
Theragun, Hypervolt devices; Use on sore muscles post-workout; 30-60 seconds per area.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus