Self-Myofascial Release (SMR)
Using tools like foam rollers to release muscle tension.
Updated
Self-myofascial release uses tools (foam rollers, massage balls) to apply pressure to muscles and fascia. It may improve range of motion temporarily, reduce soreness, and enhance recovery. The mechanism isn't fully understood - it likely works through neural effects rather than actually breaking up fascia or "knots."
Examples
- Foam rolling quads and IT band
- Lacrosse ball on glutes
- Pre or post workout
Related Terms
Exercises using a foam roller
11 exercises in the library use a foam roller.
Common questions
What is SMR?
Using tools like foam rollers to release muscle tension. Self-myofascial release uses tools (foam rollers, massage balls) to apply pressure to muscles and fascia.
What exercises train the SMR?
Good options include Hamstring-SMR, Iliotibial Tract-SMR, Latissimus Dorsi-SMR, Lower Back-SMR, Peroneals-SMR. Each links to a step-by-step guide with demonstration images.
What are examples of SMR?
Foam rolling quads and IT band; Lacrosse ball on glutes; Pre or post workout.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus