Tabata
A high-intensity interval protocol of 20 seconds work followed by 10 seconds rest.
Updated
Tabata is a specific HIIT protocol developed by Japanese researcher Dr. Izumi Tabata. It consists of 8 rounds of 20 seconds maximum effort followed by 10 seconds rest, totaling 4 minutes. Originally tested on cyclists, it dramatically improved both aerobic and anaerobic capacity. True Tabata requires all-out effort during work intervals.
Examples
- 8 rounds: 20s burpees, 10s rest
- Tabata sprints on assault bike
- 4-minute total workout time
Related Terms
Cardio exercises
14 exercises in the library match this description.
Common questions
What is Tabata?
A high-intensity interval protocol of 20 seconds work followed by 10 seconds rest. Tabata is a specific HIIT protocol developed by Japanese researcher Dr.
What exercises train the Tabata?
Good options include Step Mill, Trail Running/Walking, Walking, Treadmill, Bicycling, Bicycling, Stationary. Each links to a step-by-step guide with demonstration images.
What are examples of Tabata?
8 rounds: 20s burpees, 10s rest; Tabata sprints on assault bike; 4-minute total workout time.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus