VO2 Max
The maximum amount of oxygen your body can use during intense exercise.
Updated
VO2 max is the gold standard measure of cardiovascular fitness, representing the maximum volume of oxygen your body can consume during maximal exercise. It is influenced by genetics, training, and age. Higher VO2 max indicates better endurance capacity. It can be improved through consistent aerobic and interval training.
Work yours out: VO2 max calculator
Examples
- Elite endurance athletes: 70-80+ ml/kg/min
- Average adult: 35-45 ml/kg/min
- Measured via exercise testing or estimated
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Overhead Slam
Plyometrics · Medicine Ball
Overhead Squat
Olympic Weightlifting · Barbell
Overhead Stretch
Stretching · None
Pallof Press With Rotation
Strength · Cable
Parallel Bar Dip
Strength · Other
Pelvic Tilt Into Bridge
Stretching · None
Physioball Hip Bridge
Strength · Exercise Ball
Pin Presses
Powerlifting · Barbell
Common questions
What is VO2 Max?
The maximum amount of oxygen your body can use during intense exercise. VO2 max is the gold standard measure of cardiovascular fitness, representing the maximum volume of oxygen your body can consume during maximal exercise.
What exercises train the VO2 Max?
Good options include Overhead Slam, Overhead Squat, Overhead Stretch, Pallof Press With Rotation, Parallel Bar Dip. Each links to a step-by-step guide with demonstration images.
What are examples of VO2 Max?
Elite endurance athletes: 70-80+ ml/kg/min; Average adult: 35-45 ml/kg/min; Measured via exercise testing or estimated.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus