Anaerobic Exercise
High-intensity exercise where the body cannot supply enough oxygen, using stored energy.
Updated
Anaerobic exercise operates without adequate oxygen, relying on stored ATP and glycogen for energy. It can only be sustained for short periods (seconds to 2 minutes). Examples include sprinting, heavy lifting, and HIIT. Anaerobic training builds strength, power, and high-intensity work capacity.
Examples
- Maximum effort sprints
- Heavy weight lifting sets
- All-out effort intervals
Related Terms
Cardio exercises
14 exercises in the library match this description.
Common questions
What is Anaerobic Exercise?
High-intensity exercise where the body cannot supply enough oxygen, using stored energy. Anaerobic exercise operates without adequate oxygen, relying on stored ATP and glycogen for energy.
What exercises train the Anaerobic Exercise?
Good options include Running, Treadmill, Skating, Stairmaster, Step Mill, Trail Running/Walking. Each links to a step-by-step guide with demonstration images.
What are examples of Anaerobic Exercise?
Maximum effort sprints; Heavy weight lifting sets; All-out effort intervals.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus