Resistance Bands
Elastic bands that provide variable resistance for exercises.
Updated
Resistance bands are elastic tubes or flat bands providing resistance that increases as they stretch. They can supplement or replace free weights, provide accommodating resistance on barbell lifts, assist pull-ups, or add mobility work. Bands are portable, affordable, and versatile training tools.
Examples
- Loop bands for legs
- Tube bands with handles
- Adding to barbell lifts
Related Terms
Exercises using resistance bands
20 exercises in the library use resistance bands.
Band Good Morning (Pull Through)
Powerlifting · Bands
Band Hip Adductions
Strength · Bands
Band Pull Apart
Strength · Bands
Band Skull Crusher
Strength · Bands
Bench Press - With Bands
Strength · Bands
Calf Raises - With Bands
Strength · Bands
Cross Over - With Bands
Strength · Bands
External Rotation with Band
Strength · Bands
Common questions
What is Resistance Bands?
Elastic bands that provide variable resistance for exercises. Resistance bands are elastic tubes or flat bands providing resistance that increases as they stretch.
What exercises use a Resistance Bands?
Good options include Band Good Morning (Pull Through), Band Hip Adductions, Band Pull Apart, Band Skull Crusher, Bench Press - With Bands. Each links to a step-by-step guide with demonstration images.
What are examples of Resistance Bands?
Loop bands for legs; Tube bands with handles; Adding to barbell lifts.
Put it into practice
Home Workout Bundle · £19
No-equipment training at three levels, beginner to advanced, with an eight-week progression